These infographics were created to highlight the unique challenges Punjabi Sikh individuals may face when navigating mental health concerns such as depression, anxiety, and other emotional struggles. Each design emphasizes the role of cultural expectations, stigma, and communal values in shaping the mental health experience.

Through clear visuals and accessible language, the infographics promote awareness, encourage open dialogue, and provide culturally grounded ways to seek support. They aim to bridge the gap between traditional Punjabi cultural norms and modern mental health understanding—empowering individuals, families, and communities to foster compassion, acceptance, and psychological well-being.